So I went to the doc yesterday and they basically told me everything the Hubz told me (yes Hon, you were right!). They said I strained my left hip flexer muscle. They gave me stretches to do. They said to try and run once a week to see how it feels. If it's better, then I can start running again. If it's not, then don't run...duh. If I am still in pain in 4 weeks, then I will go back and they'll do xrays to see if it's something more. They don't think they will see me again and I hope they are right.
Because they aggravated it yesterday while they were stretching me and seeing how strong my leg was and stuff like that, it's a little sore. So I won't be trying to run until next weekend. So that will give me another 8 days of no running, so maybe I'll be feeling better.
I am going to stick to my workout plan of biking, ellipticaling, and Rep Reeboking.
I am going to keep my fingers crossed that I'll be able to run again soon and that I'll be able to run my next Half...which is just 6 weeks from Sunday!
Have a great weekend!
94 comments:
Fingers crossed for you! Sending many healing vibes your way!
Oh man. Thats crappy. Just do what they say, take it easy & STRETCH!!! I had an injury 3 weeks before my race (marathon) but didn't take it easy enough & ended up not being able to run it. Be good:)
Feel better soon! Will be thinking of you! :)
Here's hoping for a fast recovery!
I know it's frustrating to be injured. Take the time you need and get better!
I hate my hip flexors! They usually act up during really long distances. Although, as injuries go, I can't really complain because they are easily made happy again. Lots of strength and stretch! I've found that doing back extensions on an exercise ball helps.
Feel better soon!
OH no! Injuries can be frustrating. Hope you have a safe and strong recovery!
xo
Sarah
Get Up & Go
here's hoping a nice recovery is headed your way :)
I'm optimistic that you'll be running your half! I spent the month and a half between two half marathons barely able to run 2 miles because of an injury .... come race day on the next half I was totally healed! SO .... I suspect you will be, too!
Sorry to hear about your injury! I had a hip flexor issue awhile ago, on top of my longstanding IT band problem, and I know it's frustrating not to be able to do everything you want to. I'm 2 weeks to my half marathon, and I'm not sure I'll be able to run it because of a recurring injury :( I'm trying not to worry, like you, and just do other workouts. Crossing my fingers for both of us!
First, congrats on the half! Such an accomplishment.
Sorry about the injury - I was injured last summer and came back a stronger runner than I was before. Biking is awesome, as is water running! Sounds strange, but I think it helped with my running endurance in the long run.
I'm super duper behind on blog reading...but I really hope you are just about healed by now! Fingers crossed.
I was out myself for a bit with a toe injury!?
Sending good vibes your way!
Was wondering how you're doing? It's been a while since you last posted.
nice blog......
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I just got over a sore Illiotibial band recently...take your time and be kind to your body...I started this running about 8 months ago and now I'm training for my first half...so excited...blessings!
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